{"id":8822,"date":"2023-08-30T12:36:09","date_gmt":"2023-08-30T16:36:09","guid":{"rendered":"https:\/\/www.kogan-disalvo.com\/?page_id=8822"},"modified":"2025-02-27T12:54:44","modified_gmt":"2025-02-27T17:54:44","slug":"how-to-mentally-recover-from-a-car-accident","status":"publish","type":"page","link":"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/how-to-mentally-recover-from-a-car-accident\/","title":{"rendered":"How to Mentally Recover From a Car Accident\u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/how-to-mentally-recover-from-a-car-accident\/#Read_Books_or_Other_Mental_Health_Materials_for_Perspective\" >Read Books or Other Mental Health Materials for Perspective&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/how-to-mentally-recover-from-a-car-accident\/#Recognize_the_Signs_and_Symptoms_of_Emotional_Distress\" >Recognize the Signs and Symptoms of Emotional Distress&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/how-to-mentally-recover-from-a-car-accident\/#Where_to_Find_Help\" >Where to Find Help&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/how-to-mentally-recover-from-a-car-accident\/#How_Kogan_Di-Salvo_Can_Help\" >How Kogan &amp; Di-Salvo Can Help&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"364\" src=\"https:\/\/www.kogan-disalvo.com\/wp-content\/uploads\/2023\/08\/types-of-car-accident-injuries-cropped.jpg\" alt=\"Woman in a car after an accident holding her forehead in pain\" class=\"wp-image-8703\"\/><\/figure>\n\n\n\n<p>To mentally recover from a car accident in Florida, it\u2019s important to seek psychotherapy or counseling as soon as possible. The state has excellent resources with <a href=\"https:\/\/www.floridahealth.gov\/programs-and-services\/prevention\/mental-health\/links.html\" target=\"_blank\" rel=\"noreferrer noopener\">information on emergency services<\/a> if you are in acute crisis, as well as referrals for mental health services. In addition, <strong>resist the urge to isolate and spend time with family and friends.&nbsp;<\/strong><\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Florida car accident attorneys<\/a> at <a href=\"https:\/\/www.kogan-disalvo.com\/\">Kogan &amp; DiSalvo<\/a> understand the psychological issues of a serious accident. Connecting with an attorney in Florida as soon as possible could ensure you recover full compensation for your damages. Reach out to our compassionate team for a free consultation.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter ctamobile\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"tel:5613759500\" style=\"background:linear-gradient(135deg,rgb(206,166,44) 0%,rgb(135,106,2) 91%)\" rel=\"\"> Have You Been Injured? Call Us for a Free Consultation <br>&nbsp;561-375-9500<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter ctadesktop\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"\/contact-us\/\" style=\"background:linear-gradient(135deg,rgb(206,166,44) 0%,rgb(135,106,2) 91%)\" rel=\"\"> Have You Been Injured? Call Us for a Free Consultation <br>&nbsp;Click Here<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Read_Books_or_Other_Mental_Health_Materials_for_Perspective\"><\/span>Read Books or Other Mental Health Materials for Perspective&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While you may not know <a href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/what-can-i-expect-physically-after-a-car-accident-in-florida\/\" target=\"_blank\" rel=\"noreferrer noopener\">what to expect physically after an accident<\/a>, you probably have a general sense of your progress as your physical wounds heal, and you recuperate. However, many people are not prepared for the emotional upheaval.&nbsp;&nbsp;<\/p>\n\n\n\n<p>There is often the initial shock which is often followed by depression, insomnia, increased anxiety, avoiding people and places you once loved, changes in eating habits, and a general sense of malaise and unhappiness. You may be frustrated by your inability to get back to <strong>normal<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/drgabormate.com\/book\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Gabor Mat\u00e9<\/a>, a renowned mental health specialist and author, has studied, treated, and written best-selling books about this for many years. He explains that <a href=\"https:\/\/humanwindow.com\/dr-gabor-mate-interview-childhood-trauma-anxiety-culture\/\" target=\"_blank\" rel=\"noreferrer noopener\">trauma is not a brief, finite event<\/a>. So, read what you can, join online chat groups, and remember that addressing these issues is a process.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recognize_the_Signs_and_Symptoms_of_Emotional_Distress\"><\/span>Recognize the Signs and Symptoms of Emotional Distress&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"373\" src=\"https:\/\/www.kogan-disalvo.com\/wp-content\/uploads\/2023\/03\/iStock-1316933101-broken-bone-cast-1024x373.jpg\" alt=\"A person with a blue cast and blue crutches sitting on the couch using a laptop\" class=\"wp-image-6563\"\/><\/figure>\n\n\n\n<p>After an accident, it\u2019s not unusual to experience mental health symptoms. In addition to the ones listed above, you may also experience the following:&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fear of driving<\/strong>: You may become housebound because you have anxiety surrounding being in a car.&nbsp;<\/li>\n\n\n\n<li><strong>Flashbacks of the accident<\/strong>: During the course of a normal day, you may become overwhelmed because a smell or a noise has triggered a flashback.&nbsp;<\/li>\n\n\n\n<li><strong>Nightmares about the accident<\/strong>: Nightmares are common in people who have PTSD as the brain tries to make sense of what happened.&nbsp;<\/li>\n\n\n\n<li><strong>Avoiding the area where the accident occurred<\/strong>: You may be filled with an irrational fear of the location of the accident and will go out of your way to avoid it.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-button aligncenter ctamobile\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"tel:5613759500\" style=\"background:linear-gradient(135deg,rgb(206,166,44) 0%,rgb(135,106,2) 91%)\" rel=\"\">Call Now to Speak With an Experienced Car Accident Lawyer <br>&nbsp;561-375-9500<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter ctadesktop\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"\/contact-us\/\" style=\"background:linear-gradient(135deg,rgb(206,166,44) 0%,rgb(135,106,2) 91%)\" rel=\"\">Call Now to Speak With an Experienced Car Accident Lawyer <br>&nbsp;Click Here<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_to_Find_Help\"><\/span>Where to Find Help&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to the resources listed at the top of the page, similar information in Florida is available online from the <a href=\"https:\/\/www.nami.org\/help\" target=\"_blank\" rel=\"noreferrer noopener\">National Alliance on Mental Illness<\/a> (NAMI). In addition, Florida Veterans can obtain <a href=\"https:\/\/floridavets.org\/benefits-services\/\" target=\"_blank\" rel=\"noreferrer noopener\">free mental health services<\/a> through the County Veteran Services Offices throughout the state.&nbsp;&nbsp;<\/p>\n\n\n\n<p>If you can\u2019t travel, many therapists now provide counseling online through secure platforms, which you can access on your cell phone. When you find a therapist you like, follow through and try not to miss appointments.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>In addition to therapy, there are positive steps you can take, such as:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spend time with family and friends&nbsp;<\/li>\n\n\n\n<li>Resist the urge to isolate&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Be outdoors in the Florida sunshine whenever possible&nbsp;<\/li>\n\n\n\n<li>Stay physically active as exercise, even walking, releases endorphins.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Engage in self-care&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s also important to know <a href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/when-to-get-an-attorney-for-a-car-accident-in-florida\/\" target=\"_blank\" rel=\"noreferrer noopener\">when to get an attorney for a car accident<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Kogan_Di-Salvo_Can_Help\"><\/span>How Kogan &amp; Di-Salvo Can Help&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"364\" src=\"https:\/\/www.kogan-disalvo.com\/wp-content\/uploads\/2023\/04\/iStock-948703858-statute-of-limitations.jpg\" alt=\"Close-up of an hourglass, pen, and magnifying glass on top of a legal document\" class=\"wp-image-6619\"\/><\/figure>\n\n\n\n<p>Our team can help you explore whether <a href=\"https:\/\/www.kogan-disalvo.com\/florida-car-accident-lawyer\/can-i-sue-for-emotional-distress-after-a-car-accident-in-florida\/\" target=\"_blank\" rel=\"noreferrer noopener\">you can sue for emotional distress after your accident<\/a>. <a href=\"https:\/\/www.kogan-disalvo.com\/contact-us\/\">Contact us<\/a> for a free case evaluation. We can assess whether you have a viable personal injury claim. Our car accident attorneys could <strong>negotiate<\/strong> with the insurers, gather all the accident-related documents and press your legal claims. We could also fight to maximize your recovery so that you can focus on your health. In addition, we work on a contingency basis, so there are no upfront legal fees. We look forward to hearing from you.\u00a0\u00a0<\/p>\n\n\n\n<div class=\"wp-block-button aligncenter ctamobile\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"tel:5613759500\" style=\"background:linear-gradient(135deg,rgb(206,166,44) 0%,rgb(135,106,2) 91%)\" rel=\"\"> Injured in a Car Accident? Kogan &#038; DiSalvo Can Help <br>&nbsp;561-375-9500<\/a><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter ctadesktop\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"\/contact-us\/\" style=\"background:linear-gradient(135deg,rgb(206,166,44) 0%,rgb(135,106,2) 91%)\" rel=\"\"> Injured in a Car Accident? Kogan &#038; DiSalvo Can Help <br>&nbsp;Click Here<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>To mentally recover from a car accident in Florida, it\u2019s important to seek psychotherapy or counseling as soon as possible. [&hellip;]<\/p>\n","protected":false},"author":46,"featured_media":0,"parent":1992,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_cgt_translated_page":false,"_cgt_alternative_url":"","_cgt_current_language":"","_cgt_original_post_id":0,"_cgt_original_language":"","_cgt_target_language":"","footnotes":""},"class_list":["post-8822","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Mentally Recover From a Car Accident |\u202fKogan &amp; DiSalvo<\/title>\n<meta name=\"description\" content=\"Struggling mentally after a Florida car accident? 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